LIVE ON PURPOSE
If you are new to The More Movement Crew welcome! For those of you who are not new welcome back fam! Throughout my journey as a Lupus...
WEEKLY HEALTH TIP
Feeling anxious? Here are a few ways to help you relax:
Prayer & Meditation
Hot steam (boil some water, towel and large bowl) Place your head over the steam for 15 mins) * Adding natural dry herbs can clear sinuses
Listen to calming music especially at night before bed.
Drink Tea! Chamomile and Mint are great for relaxation.